Based on the duration of the diet and its severity (more on this below), each day you will be allowed a specific set of products for that day. This list must be followed. And include in your daily life at least a minimum set of physical exercises to start the weight loss process.
How many extra pounds can you lose
It is necessary to construct the initial number on the scale.
On average, reviews allow us to talk about 4-5 kg lost per week in the Favorite diet, subject to a frugal regimen, and about 7-10 kg with a strict regimen.
With a three- and four -week diet, more than 10 kg can go.
How and why to lose weight
Favorite diets bring several conditions at once that help to lose weight quickly:
It forces the body to adapt to a new nutritional system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking day is a day of fasting, they remove fluid from the tissues.
Advantages and disadvantages
Like any diet, a favorite diet has both advantages and disadvantages.
Advantage:
- rapid weight loss from 7 to 10 kg in one week;
- the amount of food can be anything;
- short courses;
- cleanses the intestines of harmful substances.
Of the minuses:
- it is impossible to make a regular diet, it will cause irreparable harm to health;
- in the process, some chronic diseases may worsen;
- there is a possibility of an increase in blood pressure;
- the diet consists of a small number of macro and microelements, therefore, immediately after the end of the course, more or less supplements.
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any kind;
- gastrointestinal tract disorders;
- renal failure, gastritis;
- cardiac pathology;
- high blood pressure;
- tendency to mental change;
- slow metabolism.
Diet Rules
During the selected period, you need to adhere to the diet described on a daily basis. At the same time, you can choose your own diet from your favorite foods. If the day of drinking, then during the day can only drink. This is the most rigorous day, but very productive. There are many options for diet periods. We recommend that you evaluate your strengths and motivations realistically and choose the path that works best for you right now.
It can be 7, 12, 14, 21 or 30 days.
The seven -day system is the most affordable. Here's what the diet looks like:
- The first day - drinking;
- Day 2-vegetables;
- Day 3 - drinking;
- Day 4 - fruit;
- Day 5 - protein;
- Day 6 - drinking;
- Day 7 - a balanced diet.
List of allowed and prohibited products
No matter that day, if you really set the result, you need to eliminate harmful foods, mayonnaise, sugar, salt from your diet. You should also refrain from alcohol (the possible exception is dry wine). In the case of the longest version of the Favorite diet for 30 days, sugar should be replaced with honey, and salt in a reasonable amount is acceptable.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green tea (without sugar).
| Hari | Allowed | Prohibited / not recommended |
| Drink | Water, weak tea, low -fat kefir coffee without milk and sugar, low -fat yogurt, soups, broths, milk | Drinks with sugar (including soda), flavored yogurt, packaged juices |
| vegetables | Boiled vegetables, raw, baked in any form, vegetable salad with lemon sauce (no salt) | Mayonnaise and butter as a dressing. Potatoes, canned vegetables are not recommended. |
| fruits | Raw fruits, baked in the oven, fruit salads | It is recommended to refrain from bananas and grapes. |
| Protein | Chicken, fish, chicken or quail eggs, low -fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, grilled fish). Do not eat fatty meats: pork, lamb. |
Approved Products
The table provides a list of products allowed for each stage of the day. Choose a product that suits your tastes, so you will save yourself from interrupting the diet program.
| Hari | Purpose | Approved Products |
| one | Drink | Low -fat soups, soups without spices and salt, green tea or herbs, non -carbonated water (not ice water), nonfat milk, sour milk drinks. |
| 2 | vegetables | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all kinds of cabbage, any vegetables, vegetable salads. |
| 3 | Drink | The list is similar to day 1. |
| four | fruits | Apples (can be baked with cinnamon), oranges, grapefruit, kiwi, persimmon. |
| 5 | Protein | Boiled fish, chicken, beef, turkey, rabbit meat, eggs. |
| 6 | Drink | The list is similar to day 1. |
| 7 | Balanced | Cereals, whole grain breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and stews. |
Menu for 7 days
Classic version (hard).
Strict dietary choices assume that you are ready for significant dietary restrictions. With this option, you will experience a calorie deficit. In addition to products from the table, only water and green tea without sugar are allowed during the day.
Example menu:
| Hari | example menu |
| 1 (Drinkable) | Distribute 1-2 liters of nonfat kefir throughout the day, drink when you feel hungry |
| Day 2 (Drink) | Distribute 1-2 liters of nonfat kefir throughout the day, drink when you feel hungry |
| Day 3 (Fruit: Apple) | Fresh apples, fresh apples, baked apples are distributed 5-6 times a day |
| Day 4 (Protein) | 300 grams of lean boiled chicken is distributed 5-6 times during the day |
| Day 5 (Protein) | 300 grams of lean boiled chicken is distributed 5-6 times during the day |
| Day 6 (Protein) | 300 grams of lean boiled chicken is distributed 5-6 times during the day |
| Day 7 (Cheese and wine) | 5-6 servings, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy choice
If you are not ready, or for health reasons, hard diet options are not recommended for you, you can stick to a frugal diet. It provides a more varied diet, and you will feel less hungry.
| Hari | example menu |
| 1 (Drinkable) | Breakfast: tea without sugar Snack: 200 ml of low -fat kefir Lunch: chicken soup without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (Vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with cucumber and herbs, seasoning with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Cucumber salad, tomatoes, sweet peppers and herbs |
| Day 3 (Drink) | Breakfast: 150 ml of yogurt without sugar Snack: 200 ml of skim milk Lunch: 200 ml of chicken soup without salt Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 orange seeds Snack: grapefruit Lunch: vegetable salad dressed with lemon juice Snack: apples Dinner: pears and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150 g boiled chicken fillet and 100 g boiled beans Snack: low -fat yogurt Dinner: boiled or grilled fish |
| Day 6 (Drink) | Breakfast: green tea Snack: 200 ml of low -fat kefir Lunch: 200 ml of chicken soup without salt Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs Snacks: apples and pears Lunch: 150 ml of boiled chicken and soup Snack: 150 g of low -fat cottage cheese Dinner: fresh vegetable salad seasoned with lemon juice and olive oil |
Rules out of the diet
At the end of the diet, get out of it carefully, gradually-do not eat until full, do not immediately jump on high-calorie fatty and sweet foods, otherwise all efforts will be in vain.
Pay more attention to arranging the menu so that it is varied, not boring and tasty. Cook soup with chopped herbs and eggs, casserole, boiled vegetables, seafood, grilled chicken fillets with cheese. An appetizing and filling menu for one day! Believe me, such a diet will not lead to weight gain. The main thing is to make small portions, 150-250 grams each and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters a day. And as little salt as possible.
To maintain weight and lose weight, we advise you to do 1-2 days of unloading a week, choose the menu of any day of the diet, and you will always be in shape!
Menu for 12 days
There are several options for such a diet.
It stems from the fact that you are using the 2 week diet scheme described above. But you remove the 7th and 14th days. Since we’re wasting the most "nutritious" days, when you’re barely feeling hungry, this diet choice isn’t easy.
Option 2 is more difficult. Six days you need to follow a nutrition scheme for a frugal seven -day diet. Then the diet is as follows:
- Day 7 - unloading (drinking water only);
- Day 8-vegetables;
- Day 9 - unloading (drink only lean kefir);
- Day 10 - protein (300 grams of boiled chicken breast);
- Day 11 - unloading (drink only green tea);
- Day 12 - balanced (as the last day in the soft version of 7 days).
Favorite diet menu for 14 days: a few phrases at the end
Everyone wants to shake the body, get results in 14 days, and not rebuild their whole life the right way for years. Well, I gained too much - then I was hungry, lost 10-15 kilos - and again you can go back to the previous rhythm. And how can such a shake be useful?
Slowing down the metabolic process teaches the body to save. One of the possible consequences is an acceleration of fat accumulation when, at the same calories and with the same load, you will gain weight faster than before the diet.
Our bodies are not rubber balls. Hitting him hurts. In addition, it has its own "mind", independent of our consciousness. It accumulates resentment if it is overloaded, fed substitutes, muffins, margarine, fast food, and then put into a severe lack of breastfeeding for a period of two weeks. Maybe once and you can try - but it’s better to do it differently.
Eliminate harmful cravings for alcohol, smoking, sofa seating. Start an active life, walk, play sports, travel, dance, go to the gym. Make your diet so that you get all the useful ingredients, do not eat harmful, and at the same time enjoy the food. It seems hard to live like this, and easier to "tighten the belt" for 14 days.
That's all for today. Thanks for reading my post to the end. Share this article with your friends. Subscribe to my blog. And keep going!
Order of product replacement in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will replace the mono-diet. Only in this case, each block will last for 3 days. There will be some indulgence to weekly dietary choices to make it easier for the body to withstand restrictions.
- 1-3 days - Drink. Due to the relatively long diet period, 200 grams of low -fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetables. Like the seven-day diet, vegetables can be eaten raw, boiled, steamed or stewed. Unlike the classic version, you can add vegetable pieces, and olive oil is acceptable in salads;
- 7-9 days - Fruit. Fruit in any form. In the three -week version, you can add yogurt to salads;
- 10-12 - Meat. Low -fat chicken in boiled or grilled form is allowed here. Salt should not be used, but you can diversify the taste with different spices;
- 13-15 days - Protein. Here, the diet will be fish, as well as vegetable proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine is up to you. It can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese per day;
- 19-21 days - a balanced diet. Mix and cook the food from all the previous blocks. Such a diet will prepare you perfectly to leave the diet and help the body adjust to a "normal" diet.
General rules
Recently, "Favorite Diet" for weight loss has become increasingly popular. And this is not surprising, because so many people talk about it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, often beauty requires sacrifice: this diet is very strict and is a serious test for the human body.
Such diets can have different durations: 7, 12 and 14 days. Each day of the diet is devoted to a separate group of products: fruits, vegetables, protein. In addition, the diet contains a large number of drinking days. On such days, the consumption of solid foods is prohibited, but you can drink chicken soup, milk, yogurt, kefir, compote, fruit drinks and tea.
In addition, there is another important condition for such a diet - it is physical activity. No one talks about intense strength training, moreover, with such a diet, they are simply prohibited. It is recommended to take regular walks, light jogs, and relax by the pool.
"Favorite" diet for 7 days
The main original version of the diet lasted for a week. At this time, you can not only say goodbye to excess weight, but also rid the body of slagging,toxins, decay products.
If, on a summer night, you intend to lose weight by 10 kg or more, we advise you to follow this diet safely. It helps reduce stomach volume, helps change already ingrained eating habits, is an excellent aid in the transition to proper nutrition and weight loss even after the diet is complete.
The principle that builds the Beloved Diet menu for 7 days is very simple:
- day 1-drinking, you can use tea, compote and unsweetened fruit drinks, kefir, skim milk, natural yogurt, chicken soup, freshly squeezed juice, sometimes coffee;
- day 2 - you can eat vegetables in any quantity;
- day 3 - drinking;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein, will saturate the body with protein;
- day 6 - drinking;
- day 7 - get out of the "Favorite" diet.
"Favorite" diets for 12 and 14 days
Quickly, after the advent of the weekly "Favorite" diet, longer options emerged. One of them, a method to be more patient and persistent - "Favorite" diet for 12 days.
In general, it is also a low -calorie diet: almost every day it barely reaches the required minimum of 1200 kcal. From here it is clear that the diet is not balanced at all.
- 1, 3 and 6 days - again, drink;
- day 2 - you can eat vegetables in any quantity;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein;
- day 7 - drinking day, only water;
- day 8 - you can eat vegetables in any quantity;
- day 9 - kefir;
- day 10 - protein;
- day 11 - drinking;
- day 12-a day out of the diet with five meals: eggs, light soups, fruits, vegetables, lean meats, kefir.
The third version, the longest "Favorite" diet is a 2 -week option. It is based on a 7 -day menu repetition, but, despite its duration, it is considered more economical. This is due to the fact that now you will lose weight not one week, but two, and the diet can already be changed, we can say that there is time. So, for example, 50 g of lean meat can be added to a vegetable day menu, a glass of kefir to fruit day, and vegetables to protein day.
Order the replacement of products in the diet for a month
In this case, you will also change the mono-diet for 3 days each.
- 1-3 days - Drink. In addition to the products described in the seven -day diet, fruit and milk smoothies, vegetable puree soups,
- 4-6 days-Vegetables. You can diversify the menu with boiled or stewed zucchini
- 7-9 days - Protein. . Steam cuts can be prepared from chicken,
- 10-12 days-Fruits
- 13-15 days - Drink
- 16-18 days-Vegetables
- 19-21 days - Squirrel
- 22-24 days-Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What Nutritionists Say About Favorite Diets
Doctors believe that there are some safe diets at all, any violation of the usual diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation quickly returns. Favorite diet belongs to the category of extreme systems, when after a while you can gain more weight.
If you’re not obese, but just slightly overweight, think about a healthy lifestyle and proper nutrition, don’t torture your body with so much of a rigid hunger system. Not to mention without consulting a doctor, do not try to try it yourself.
No matter what the doctor says, only you are responsible for your own health, so think 7 times before starting the 7 Day Favorite Diet.
The seven -day diet is very strict because of three days of drinking, which not all women can stand. An imbalance of vitamins and minerals can be harmful to health. If you still decide to lose weight quickly, on the advice of a doctor, take a multivitamin during the course of fasting.
What to do in case of damage
If there is "damage", the most important thing is to stop on time. If you've eaten a piece of chocolate, it's important not to panic and eat a few thousand more calories, "because you're still broke. "
If, for example, you overeat on a drinking day, for the rest of the day try to limit your calorie intake and eat only the right foods allowed on a balanced day. And starting the next day, continue from where you left off. That is, in our case, the next day arrange another drinking day.
Another small tip: break down the nutritional system and eat too much, try to work out the calories consumed by exercise. Ideal for jogging or any cardio activity.
Conclusion
Don’t forget that we are what we eat. Don’t waste your body with harmful products, then exhaust yourself with diet. Everything must be in order. Love yourself and don’t get stuck in a complex.
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Favorite Diet Recipes
For a day of drinking
In addition to freshly squeezed juice and kefir, here you can enjoy a glass of healthy cocktails, for example:
- 2 banana seeds
- 1 piece of cooked mango
- 200 ml of water
Mix all ingredients in a blender and pour into a glass.
Tomato puree soup
- 200 g of tomatoes, peeled, baked with boiling water
- 1 onion, 1 clove of garlic sauteed with a little oil
- Put the tomatoes in the onions, simmer until wilted. Add water, pour all into a blender and mix on high speed.
- Garnish with a sprig of basil
For vegetable day
Fresh vegetable salad
White cabbage, sweet peppers, tomatoes, cucumbers - finely chopped everything, seasoning with lemon juice and a little olive oil.
Squash caviar
- Clean the zucchini. grated, boil in its own juice for about half an hour.
- Boil onions and carrots, add a drop of oil, mix with zucchini mass, simmer for about 5 minutes.
For a fruitful day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut the core. Pour a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit salad
Cut oranges, pineapples, kiwi, apples into cubes. Drizzle with low -fat yogurt and garnish with a sprig of mint.
For protein day
Juicy boiled salmon
Fillet salmon (or other fish of your choice) put in a plastic bag, put in boiling water. Cook until done. Pour in the lemon juice.
Fill the chicken in the soy sauce
- Cut the chicken into small pieces, add the soy sauce and garlic. Place in the refrigerator for 30 minutes.
- Simmer without oil for about 10 minutes.
How to increase the effectiveness of diet
If you feel strong enough, you can try creating a larger calorie deficit to increase the effectiveness of the diet. If you have used the simple diet version, check out the strict version. It is possible to alternate days: hard and soft options.
Add sports. This will not only help you burn more calories, but it will also make you fitter and stronger.
difficult dietary choices
Due to the individual characteristics of the body, the Favorite diet may not give the desired results. If this happens, don't be discouraged. When the body recovers from stress, you can try others, many moredifficult choicethe same diet.
- The first two days are drinking days. It is permissible to drink only water and kefir in unlimited quantities.
- The third day is apple day. What to eat is clear from its name. A good alternative to apples, if necessary, can be oranges. And, of course, don't forget about drinking water.
- The fourth, fifth, sixth day - chicken. These days it is necessary to eat only boiled chicken without salt and spices. The chicken breast is very good.
- The seventh day is alcohol. The choice is quite extreme, which, however, leads to good results. You can drink dry red wine on this day in combination with any hard cheese.
How to get out of the diet safely and maintain the results
After the diet, you will definitely lose 5-10 extra pounds. This will be due to food restrictions. The most important thing after all the work is to not get back the hated fat. To do this, you need to efficiently get out of the diet and then eat immediately after the diet.
The start of getting out of the diet will be the last day: a balanced diet. Continue this diet for another week.
If you overload your body with burgers or fried foods on the first day, it will immediately begin to accumulate lost calories, turning them into fat. All kg lost will be returned in larger amounts.